General Health Tips Tip 4  – Make Sure You’re Getting Enough Sleep If you want to avoid potential health problems, getting a good, solid night’s sleep is the most effective way to stay healthy. Research has shown that there is a definitive connection between sleep and good health. Sleep disruptions and insomnia are linked to [...]

General Health Tips Tip 3  – Stop The Spread of Germs Although your mother always told you to cover you mouth when you cough or sneeze, doctors are recommending that you don’t. Instead, it is advisable to cough or sneeze into a tissue. The reason is fairly common sense actually. When you cough or sneeze [...]

General Health Tips Tip 2  – Stop Smoking If you’re a smoker you’ve probably heard it a million times – “stop smoking”! Well make that a million and one. It is a proven fact that smoking causes a range of health issues, some life threatening including lung cancer. Kick the habit now and you’ll greatly [...]

General Health Tips Tip 1  – Take Naps We all experience days where is it just not possible to get adequate sleep. Therefore, taking a short nap throughout the course of the day is a good way to subsidise your normal nights sleep. Short 20-30 minute naps are thought to increase alertness and performance, while [...]